View Workout (Casey Arnold)
Treadmill Run
April 29, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 23:44 | |||||
| 1.0 Miles | 13:41 | 13:41 / Mile | 132 | 148 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:03 | 10:03 / Mile | 158 | 174 | Easy | Brooks Adrenaline GTS-7 |