View Workout (Jacob Gaba)
Waterfall
April 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a waterfall that started out with Greg and Nathan doing a Rick but ended up being just me, Oscar, and Josh Frye. Feeling okay, time trial set for Wednesday in the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:22 | 7:53 / Mile | Brooks Glycerin 16 2nd Pair |