View Workout (Tara Bhagat)
So it's gonna be forever
May 1, 2019 (Afternoon)
Exercise Type: Run
Weather: pollen-y
Comments:
Made the mistake of eating 30 minutes before practice where Jeff warned me I would get a cramp. Unfortunately, he was right and the entire workout felt absolutely disgusting and I was on the verge of throwing up the entire time and mucus was terrible and I think I'm getting sick. SO grateful I had my teammates to pull me along. Ran over with Dora and Ana-Sophia and then was in a nice distance girls group (sans the 2-milers) w Joyce, Ana-Sophia, Lucia, Sophie, and Camilla. Did my best on the workout and feel really bad now but I think if I hydrate and get more than 5 hours of sleep tonight it will be okay. I feel actually kind of fast and taper-ing!
If running-log hates me;
600 — 2:12
2x300 — 59, 60
2x200 — 39, 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 48:41 | |||
| 1.5 Miles | 13:53 | 9:15 / Mile | Warmup | |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1800.0 Meters | 15:00 | 13:24 / Mile | Recovery | |
| 1.5 Miles | 14:21 | 9:33 / Mile | Cooldown |