View Workout (Jim Barry)
Hills and Intervals
May 2, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 48:31 | |||
| 1.0 Miles | 10:49 | 10:49 / Mile | Warmup | |
| 0.23 Miles | 2:58 | 12:53 / Mile | ||
| 200.0 Meters | 1:02 | 8:18 / Mile | ||
| 200.0 Meters | 2:01 | 16:13 / Mile | ||
| 200.0 Meters | 1:03 | 8:26 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 200.0 Meters | 1:05 | 8:43 / Mile | ||
| 0.41 Miles | 5:30 | 13:24 / Mile | ||
| 400.0 Meters | 1:49 | 7:18 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:49 | 7:18 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 0.07 Miles | 1:31 | 21:40 / Mile | ||
| 1.0 Miles | 11:08 | 11:08 / Mile |