View Workout (Stuart McLean)
10K on the track
November 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Damp, overcast and cool - great for running!
Comments:
No pain! Fastest 10K since I was in high school (I was a LOT faster in H.S.)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:34 | 7:20 / Mile | Training |