View Workout (b callejas)
2009 Nitro Thanksgiving Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
Fun run, ran the first 5k in between 6:20-6:40 pace. Slowed close to 7:35 on hills close to 4-6 miles.
Maybe better prepared splits could of helped with overall time or slower start, faster finish?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:45 | 7:03 / Mile | Race | Asics Gel Evolution |