May 2, 2019 (Morning)
Exercise Type: Bike
Comments:
Nice to be part of Jeff's promposal after much worrying about the sign. After listening to Anthony talk, felt very sentimental and realized this is my last season with GDS and there's no team like this one! Biked bc I need 2 days of x-training and then puffy paint.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 36:00 | 4:47 / Mile | Training |