May 3, 2019 (Afternoon)
Exercise Type: Run
Comments:
Bittersweet day. Ran alone after festivities. Thought about a whole bunch of things, mostly related to all those past seasons and teams. Thought a little about my race for tomorrow. It felt surprisingly cool out even as it was 80 degrees. Striders felt pretty good. Gave Charlie a motivational speech after run. Excited to run the mile tomorrow.
I'll muse more about endings in a few weeks-but I'm struggling with this moment. I'm trying to reach back and hold on to old memories, stories and people- and its not really working. It seems I have a ghost problem. However, it turns out that I suddenly have some extra free time to think- so that will serve me well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 27:03 | 7:46 / Mile | Saucony Guide ISO 2 Pair 1 |