View Workout (Ken Swettenham)
The Love Run
May 4, 2019 (Morning)
Exercise Type: Run
Weather: Warm for this time of year and sunny.
Comments:
Opted for the 10km race due to the toughness of this route. I had rested the whole week after last weekend's efforts. Took it relatively easy today and did a slow time but felt good the whole way and at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Kilometers | 1:19:46 | 7:50 / Kilometer | Race |