View Workout (Anthony Belber)
Long jumping
May 3, 2019 (Morning)
Exercise Type: Run
Weather: humid, but 60s
Comments:
Traditional Flower mart set-up run with the Crawlers. Maybe my heart doesn't race quite like it used to when I see the tents and carousel, but I've probably run past the Flower Mart at dawn at least 30 times in my life...
We diverted onto the STA track this time too in order to measure Jara's mark. this inspired me to attempt to LJ, but with only a 6 stride run up I failed to land fully in the sand from the 8 ft board. Alex succeeded and hats off to Jara and the others who make it look easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Training | Black New Balance Vongos |