View Workout (Anthony Belber)
McFerran can go quickly
April 29, 2019 (Morning)
Exercise Type: Run
Weather: 60s?
Comments:
After meetings at GDS, I drove directly to Sam's and we ran what he calls a 5.75 mile loop down Tilden and up ridge Road and back on Grant and Davenport, crossing Ft. Reno both at the start and finish. Pace was pleasantly honest and the many uphills n the second half felt like work, but work I could complete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | New Balance Vongos #2 |