
April 29, 2019 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
After runnig with Sam in the morning, I'd not planned to run at practice, but then it seemed the day for Brandywine. I drove over to catch up with the team and gathered those who'd run the hill twice. I led them to the hill of death and got out of the car to guide them up. Ran back through the woods to retrieve car. Always satisfying if not terrifying.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 13:00 | 13:00 / Mile | Hills | Black New Balance Vongos |