View Workout (Anthony Belber)
To and from AU
May 1, 2019 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran over to AU with a building pace that started north of 8 and dropped to sub 7. (10 minutes.) Ran back with purpose and that was 9 minutes. (Sub 7 form Ward to school.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Black New Balance Vongos |