View Workout (Anthony Belber)
Brisk run back from STA to GDS and then to 3944
April 16, 2019 (Night)
Exercise Type: Run
Weather: nice
Comments:
This run I remember, even though I'm backlogging weeks later. Left STA track after Tuesday meet and booked it back to GDS. Unloaded bus and then ran hard back to the house with the final half mile in 3:18. Satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Tempo | New Balance Vongos #2 |