View Workout (Anthony Belber)
Spontaneous Haverford Workout
April 24, 2019 (Night)
Exercise Type: Run
Weather: beautiful, reminiscent of spring 10ks of my youth
Comments:
with no actual warm up, I decided to join Jenna, Anna, and Joyce for 400s and David King jumped in as well. Julia Smith eventually did her 13th and 14 quarters of the day to pace Jenna and Gaba smiled. Sprinters did pre-Penn stuff. I cleared my watch, but I think I ran 82 or 83 for 4 400s and then one 200 "all out.) 4th 4 might have been quicker... Good fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | 6:39 / Mile | Interval | Black New Balance Vongos |