View Workout (Jason Trennepohl)
Drum Stick Dash
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 37
Comments:
6:43 6:35 6:29 6:37 3:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:56 | |||
| 4.5 Miles | 29:26 | 6:32 / Mile | Asics Gel Kayano 15 | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Asics Gel Kayano 15 |