View Workout (Will Landis)
Around
November 26, 2009 (Night)
Exercise Type: Run
Weather: 48 (Acording to Flight Systems)
Comments:
Ran with Aaron around Red Land, CrossRoads FlightSystems, Fishing Creek, and the spaces in between. Good catching up with Aaron on our lives. Almost 5.5 so we'll say it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:57 | 7:04 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |