View Workout (Ken Swettenham)
Roses My Run
May 5, 2019 (Morning)
Exercise Type: Run
Weather: Clear and warm for this time of year.
Comments:
Had an excellent run. Breathing was a little laboured but ran the whole way at 7min/km, which is good for me nowadays, especially on an offroad route with some elevation. Very happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:02 | 7:00 / Kilometer | Steady State |