View Workout (Jacob Rydman)
Gravel Path and Bike Path
May 4, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny 80
Comments:
Same route as yesterday but threw in 6x30sec strides. Was feeling good so crossed Lonetree Blvd and continued down/back on the bike path. Per usual, core & strengthening post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile |