View Workout (Jeff Elias)
The Dimming of the Day
May 5, 2019 (Afternoon)
Exercise Type: Run
Comments:
A nice rainy run. Felt not so great-shins hurt after race yesterday and didn't feel much better today. Quiet and pretty on the CCT. After I got back, I found out that I was to be racing on Saturday- so that made this run seem somewhat better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 31:27 | 8:13 / Mile | Saucony Guide ISO 2 Pair 1 |