View Workout (Michael Ruggiero)
Lou Gehrig
November 27, 2009 (Morning)
Exercise Type: Run
Weather: 57
Comments:
I really feel so much better when I run. did not get much sleep last night,but felt 100% better after I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:29 | 7:52 / Mile | melkys |