May 6, 2019 (Morning)
Exercise Type: Run
Comments:
Echoing Ana, it felt weird not being at Potomac and a little weird not racing but instead being the ones cheering and doing hurdle crew and removing blocks. Had a nice pre-meet run with Joyce, Ana, and Ana-Sophia (I am still wondering if birds have language) and an amazing time sprinting on the infield cheering people on.
Countless PRs but I just wanted to shout out Camilla and Sophie for great races even though they raced ON SATURDAY. I know how hard that is but everyone looked so strong out there and I'm #hungry for the rest of the week and season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:35 | 9:23 / Mile | Training |