View Workout (Jamie Moreno)
10 Miles Up Tempo
May 5, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:45 p.m. 80 and nice!
Comments:
Ran from house. Ran North all the way to Battlefield Road. Then east and back down to Chesterfield Village. Over to park and 1 lap and then home. Felt pretty good for the most part. I am getting old!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:07:44 | 6:45 / Mile | Long | CLIFTON ONES - Part 3 |