View Workout (Jamie Moreno)
23 Mile Ride while at GLVC
May 3, 2019 (Morning)
Exercise Type: Bike
Weather: 7:15 a.m. 50 and cool
Comments:
took bike to Kirksville while at GLVC Outdoor meet! Rode a bit with Mike Hilliard before he got a flat. Then rest alone. A good ride on a chilly morning.
Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.11 Miles | 1:19:29 | 3:26 / Mile | Easy |