View Workout (Naomi Blaushild)
mile, stretch, stiders, mile
July 25, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
mile: 8:20
stretch and 4 striders on the infield
mile: 8:17
abs
just loosening up for my 5k road race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:37 | 8:18 / Mile | Mizuno Wave Rider 11 |