View Workout (Jeff Elias)
Maserati Sports Car
May 7, 2019 (Morning)
Exercise Type: Run
Comments:
Mediocre. Shins were an issue. I definitely got a little frustrated with the group at various points. Ran back to school with Siff and Jacob, had a stimulating conversation about running, soccer, winning and challenge. We discussed the ways one thinks in various sporting events and how conditions differ in running- and about trajectories of growth in sport. Chatted with Matt after about applying LBJ to real life, and some about SSC with the rest of the boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 0:00 | |||
| 1.37 Miles | Warmup | Saucony Guide ISO 2 Pair 1 | ||
| 2000.0 Meters | Saucony Guide ISO 2 Pair 1 | |||
| 1.41 Miles | Cooldown | Saucony Guide ISO 2 Pair 1 |