View Workout (Ken Swettenham)
Morning Run
May 8, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and slightly cooler. Actuall perfect running weather.
Comments:
Steady run throughout. No walking, which I was very pleased about. My pace has slowed substantially over the last 12 months, but I was feeling good and I could possibly put the lack of pace down to poor training! But by recent standards this was indeed a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 57:40 | 7:12 / Kilometer | Steady State |