View Workout (Mike Gibbons)
(Untitled)
November 27, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
ran about 2.5 easy, then 3:00 push @ 9.2, then 300 jog, then 300 push @ 9.5, then another slow 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | 8:00 / Mile | Fartlek | New Balance |