View Workout (Tara Bhagat)
Red scare
May 8, 2019 (Afternoon)
Exercise Type: Bike
Comments:
X-trained to recover from the workout on my IT band. First 25 was before practice and pretty solitary, and then second 15 was ellipticalling where Oliver and Arthur H were biking, which was much more enjoyable. Felt good and tried to keep my focus up even though I was just going steady. I'm trying not to get too nervous and to channel my energy into racing smart at championships.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 40:00 | |||
| 6.2 Miles | 25:00 | 4:01 / Mile | Training | |
| 1.2 Miles | 15:00 | 12:30 / Mile | Training |