View Workout (Ken Swettenham)
Morning Run
May 9, 2019 (Morning)
Exercise Type: Run
Weather: Cool but no breeze. Ideal running conditions.
Comments:
A rare run over 5km at under 7min/km, so I have to be happy. Slowed a little on the hills, but overall felt comfortable and one has to call this an excellent run by recent standards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 41:53 | 6:58 / Kilometer | Steady State |