View Workout (Michael Grese)
Testing my shape
November 27, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 5 miles around the Y track. Took the first 3 miles at a normal run pace, but really picked up the last 2. Felt pretty good with the last miles finishing in 10:39. So I don't think I lost too much, and I am excited to get back into running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 11 (b&w) |