May 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
Was thoroughly surprised. Went on a characteristically light day before day before run with big group of girls distance, but mostly stuck with Joyce. Feels good and girls team meeting was even better. I'm actually really really nervous but I'm prepared to give it my all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.63 Miles | 23:46 | |||
0.6 Miles | 5:12 | 8:40 / Mile | Warmup | |
1.7 Miles | 15:34 | 9:09 / Mile | Training | |
0.33 Miles | 3:00 | 9:05 / Mile | Training |