View Workout (Jim Barry)
Outside and Orem High Track
May 10, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 56:29 | |||
| 1.03 Miles | 10:37 | 10:18 / Mile | Warmup | |
| 123.44 Meters | 0:31 | 6:44 / Mile | ||
| 0.05 Miles | 0:50 | 16:39 / Mile | ||
| 123.44 Meters | 0:32 | 6:57 / Mile | ||
| 0.09 Miles | 1:17 | 14:15 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 0.08 Miles | 1:24 | 17:29 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 0.15 Miles | 2:04 | 13:46 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 0.07 Miles | 1:30 | 21:25 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 0.18 Miles | 4:09 | 23:03 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 0.08 Miles | 1:30 | 18:44 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 0.08 Miles | 1:34 | 19:34 / Mile | ||
| 123.44 Meters | 0:30 | 6:31 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 0.04 Miles | 0:48 | 19:59 / Mile | ||
| 1.0 Miles | 11:29 | 11:29 / Mile |