View Workout (Sherry Needham)
Octane
November 27, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: sunny
Comments:
powerwalk progam alternating long and short strides. Tried to stay at a pace 55. In HR zone 16:33 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 144 | 167 | Interval | Nike Zoom Vomero+ 4 |