View Workout (Ken Swettenham)
Jackie Meklar
May 11, 2019 (Morning)
Exercise Type: Run
Weather: Cool at first but warmed up to bright & sunny
Comments:
Took it easy, which was good as I didn't slow down towards the end as much as I usually do over this distance. Time is historically slow but not my worst 25km time ever and certainly better than times over this distance in the last 8 months or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.29 Kilometers | 3:17:52 | 7:49 / Kilometer | Race |