November 27, 2009 (Morning)
Exercise Type: Run
Comments:
Too much wine last night
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Interval | |
0.75 Miles | 6:00 | 7:59 / Mile | Interval | |
0.75 Miles | 6:00 | 7:59 / Mile | Interval | |
0.5 Miles | 4:00 | 8:00 / Mile | Interval | |
0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |