View Workout (Jacob Rydman)
Whitney Oaks Trails - bunch of hill reps
May 12, 2019 (Afternoon)
Exercise Type: Run
Weather: Warm 80
Comments:
Today’s focus was just time on feet plus getting some more vert in. Ran the standard out/back on Whitney Oaks Trails, but switched things up and added x5 on a super steep 200m hill and the steps. That def worked the glutes & hammies.
Ran back to car, switched out handhelds and finished with x5 backside of park (road). Mixed in running and hiking. On the last one, started the same time as a biker - couldn’t let him beat me :) ~2,200’ vert in 10mi’s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile |