View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

thanksgiving pie and glove race

November 26, 2009 (Morning)

Exercise Type: Run

Weather: good weather

Comments:
we went for a warmup really early, then stretched. we had to warm up again and stretch again. i started out really fast. i was in about 4th for the first 800 meters, then fell back to about 16 by the mile, where my split was 5:41. i got to the 2 milemark at 12 minute, a 6:19 split. my last mile was really bad. i went with noah and mr. nagle. i finished with a time of about 18:29.

Distance Duration Pace Interval Type Shoes
7.81 Miles 56:12
1.2 Miles 10:14 8:31 / Mile Warmup white saucany
0.9 Miles 7:06 7:53 / Mile Easy white saucany
5.0 Kilometers 18:29 5:56 / Mile Race white saucany
2.6 Miles 20:23 7:50 / Mile Cooldown white saucany