View Workout (Andrew Sorenson)
WHFC Treadmill
April 10, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
12:45 - Easy run, post weight lifting. Felt good to get blood running after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | Asics Gel-Nimbus 17 |