View Workout (Matt Berlin)
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(Untitled)
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
up back of sentinel, down to fire road, patee canyon and back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:30:00 |
9:59 / Mile |
|
Nike-free
|