View Workout (Nick Grudev)
(Untitled)
May 15, 2019 (Morning)
Exercise Type: Run
Comments:
The Michigan workout.
2K (6:20), 2K tempo, 1600 (5:08), 2K tempo, 1200 (3:48), 2K tempo, 800 (2:25), 2K tempo, 400 (67)
Two minutes rest between intervals. Definitely tired after this one. Felt pretty good at the beginning. Tempos felt smooth. Difficult but not straining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 22:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 14.0 Kilometers | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |