View Workout (Casey Arnold)
Flatwoods Trail ride with Nick
May 11, 2019 (Morning)
Exercise Type: Bike
Weather: muggy as hell
Comments:
trail ride around flatwoods
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 2:18:07 | 7:40 / Mile | 100 | 130 | Easy | Specialized |