View Workout (Jim Barry)
Vasa
May 15, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
2 sets of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 1:00:00 | |||
| 1.04 Miles | 15:00 | 14:25 / Mile | Warmup | |
| 2.45 Miles | 35:00 | 14:17 / Mile | ||
| 0.67 Miles | 10:00 | 14:55 / Mile |