View Workout (Michael O'Brian)
Lum's Loop is Nice!
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 8mi
Striders: 9x100
Route: Lum's Pond State Park, 1 loop.
Felt good. slow, with luke. striders felt good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Asics Gel-Kayano 14 |