View Workout (Tara Bhagat)
h20/800s/double os
May 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
They really should let you drink water during those. Felt so bad after the first two because I just felt so dehydrated and could. not. run. fast. My legs have been feeling a little bad these couple of days and I don't quite know why because I'm getting enough sleep and stretching and icing. Ran over with Ana and Joyce and then did workout! First 2 felt okay others felt progressively worse. Chalking it up to dehydration. I think I want to time trial either the 16 or the 8 and this weekend I across this diary entry in 7th grade that was about how I wanted to run 6:12 in the mile someday because it was my birthday backwards...unsure how attainable that is... @anyone who wants to pace me...?. That got me thinking about the 800 and how I have literally only run it once (and in a relay) this season when I ran it FIVE times either in the 4x8 or open last season.... kinda sad about that but it is what it is. I miss it :(
This has become way too rambly for a normal log oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:29 | |||
| 1.45 Miles | 10:57 | 7:33 / Mile | Warmup | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 2100.0 Meters | 15:00 | 11:29 / Mile | Recovery | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |