May 15, 2019 (Morning)
Exercise Type: Bike
Weather: 80 and nice! Little Wind! 5;40 p.m.
Comments:
Met a group at Wednesday night ride in Rogersville. Normal loop and felt VERY good after first half! I feel fit on the bike for some reason! Maybe bc I am not running a lot not sure. A great ride on a super nice night! 21.2 MPH average
Added on 5 more after group ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.15 Miles | 1:11:15 | 2:49 / Mile | Steady State |