View Workout (Jon Daniels)
4.3 miles in Cleveland
November 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees - a little windy - sunny
Comments:
Ran w/ Reese. Good run. Got a little shin splint in my left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 41:31 | 9:39 / Mile | Tempo |