View Workout (Ken Swettenham)
Gauteng Night Race
May 16, 2019 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Quite a tough little run and it took me some time to get going. Did a lot better in the second half, running that about 2 minutes faster than the first half, but still a slow time, due to the hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:46 | 7:50 / Kilometer | Race |