View Workout (Jim Barry)
Hills
May 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 44:50 | |||
| 1.21 Miles | 12:29 | 10:19 / Mile | Warmup | |
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.12 Miles | 2:20 | 19:26 / Mile | ||
| 201.17 Meters | 2:20 | 18:39 / Mile | ||
| 201.17 Meters | 1:16 | 10:07 / Mile | Interval | |
| 201.17 Meters | 2:16 | 18:07 / Mile | ||
| 201.17 Meters | 1:08 | 9:03 / Mile | Interval | |
| 201.17 Meters | 2:07 | 16:55 / Mile | ||
| 201.17 Meters | 1:06 | 8:47 / Mile | Interval | |
| 201.17 Meters | 2:13 | 17:43 / Mile | ||
| 201.17 Meters | 1:08 | 9:03 / Mile | Interval | |
| 0.06 Miles | 2:00 | 33:20 / Mile | ||
| 1.16 Miles | 12:27 | 10:43 / Mile |