View Workout (Dean Cooley)
(Untitled)
July 25, 2008 (Morning)
Exercise Type: Elliptical
Comments:
ran hard for 30 mins (3.69 mi) then ran easy the last little while to get to 4 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile |